Move in a way that strengthens your whole life.
A studio for women balancing a lot — who still want to feel strong, grounded and at home in their bodies.
Barre and yoga classes that supports your everyday, not the other way around.
Soft - Strong - Sustainable
Who we are
A studio designed for real life.
If you’re juggling a lot — work, kids, a home, and everyone else’s schedules — you deserve a space that gives back more than it takes.
Our Classes meet you exactly where you are. They strengthen the muscles you rely on all day: carrying groceries, lifting your children, sitting at your desk, moving through long days with ease.
They rebuild confidence, strengthen your posture and lift your energy so you feel more you again.
What makes us different?
This is not a “push harder” studio.
In our studio strength comes from understanding your body and respecting its rhythms.
Through our four signature classes, movement becomes a tool for regulation — supporting your nervous system and energy levels so you feel balanced, grounded and nourished, rather than pushed past your limits.
Our philosophy
Here, the focus is on how the movements feels, not how it looks. That’s why our studio has no mirrors.
Practicing without mirrors helps develop body awareness and proprioception — the ability to sense and control your body in space without visual feedback.
This has many benefits, including improved movement efficiency, injury prevention, joint health, and a stronger mind-body connection.
By tuning in to internal cues rather than external appearances, we cultivate mindful, sustainable strength.
Here, you’ll experience:
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that helps you truly understand and feel your body from the inside out.
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where you are seen, guided, and supported.
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that lets you focus fully on yourself.
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stronger core, better posture and mobility, steadier energy and improved emotional wellbeing.
The most important thing: more trust in your body so you can handle your day with strength it requires.
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who show up for themselves, just like you.
We don’t talk about “fixing” your body.
We talk about strengthening it for the life you live.
Our teaching goes beyond following steps — it’s all about sensing your body and learning how to connect your breath, aligned posture, and inner awareness.
We guide you with clear, thoughtful cues that empower you to move confidently, without guessing. Every class helps you experience the movement, building strength, resilience, and confidence that translates directly into daily life.
We help you move with intention — so every moment in the studio improves the moments outside it too.
The Classes
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EMPOWER
This energising barre class builds strenght to the rhythm of feel-good beats in the most empowering way, leaving you glowing from the inside out. It’s steady, fun and offers that deep barre burn we love.
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REFRESH
This revitalising barre class lifts your energy, awaken your body and tone your muscles in a slower, more mindful pace - but you can still feel that satisfying barre burn. Perfect for days when you need movement to clear your mind and reset your body.
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ALIGN
For the Pilates lover: if you enjoy mindful core work, controlled movement, and building strength with precision, this class will feel familiar yet refreshing. Start with gentle, flowing yoga to awaken the body, move into barre sequences synced with your breath, and finish with restorative relaxation to fully release tension after a long day.
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RESTORE
Some days, your body and mind simply need rest and recovery. This deeply nurturing practice releases tension and helps bring your nervous system back into balance. You're welcome to ground yourself through stillness, slow breathing and gentle movement. Enjoy a cup of herbal tea and take a restorative moment just for yourself.
Buy your January membership in December and get an exclusive invitation to our Members Only event
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Buy your January membership in December and get an exclusive invitation to our Members Only event ·
Find the perfect class for you and your goals
About the founder
I created this studio for women like us — women with long days, full calendars and the desire to feel good in their bodies again.
I believe movement should be grounding, empowering and sustainable. And I teach in a way that helps you truly understand your body, build confidence and feel strong in the most functional, everyday way.
This studio is your space to recharge, reconnect and build a strength that lasts.
Studio memberships
Weekly moments that are entirely yours:
Three times a week - 109€
For the women ready to feel a deeper shift. Three weekly classes for stronger, steadier days and a calmer, clearer mind.
Twice a week - 89€
A steady rhythm into a busy week. Two classes to help you feel stronger, more mobile and more energized — without feeling overwhelmed.
Once a week - 55€
For full schedule and full lives. One hour a week to reconnect with your body, reset your mind and build strength that carries into everything else you do.
Intro offer
4 Classes for 48€
What our customers are saying:
This December, every new or continuing membership includes access to our Juicy Reset -Workshop.
Learn simple juice and smoothie recipes that support your energy, hydration, and a natural glow from the inside out.
As a thank you to our members — and to welcome those joining us for the year ahead — we’re hosting a members-only January wellness gathering, designed to help you reset gently and intentionally after the busy end of the year.
