Boutique wellness studio

For the woman balancing work, family, and life’s many demands — yet still wanting to prioritize herself.

Book your self-care moment

Buy your January membership in December and get an exclusive invitation to our Members Only event

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Buy your January membership in December and get an exclusive invitation to our Members Only event ·

Barre & yoga classes that are designed to support the life you actually live.

We know you’re juggling a lot - work, kids, a home to maintain amids of everyone else’s schedules.

(That’s why you deserve a space that gives back more than it takes.)

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Explore our four signature classes that make you glow from the inside out

Build the strength and energy to move through your day with ease — from carrying groceries and keeping up with the kids, to feeling grounded and energized after a long workday.

  • EMPOWER

    This energising barre class builds strenght to the rhythm of feel-good beats in the most empowering way, leaving you glowing from the inside out. It’s steady, fun and offers that deep barre burn we love. After class, expect feeling strong, uplifted and connected to your body’s quiet power.

  • REFRESH

    This revitalising barre class lifts your energy, awaken your body and tone your muscles in a slower, more mindful pace - but you can still feel that satisfying barre burn. Perfect for days when you need movement to clear your mind and reset your body. Think subtle strength, glowing energy, and the elegance of reconnecting yourself with intention.

  • ALIGN

    For the Pilates lover: if you enjoy mindful core work, controlled movement, and building strength with precision, this class will feel familiar yet refreshing. Start with gentle, flowing yoga to awaken the body, move into barre sequences synced with your breath, and finish with restorative relaxation to fully release tension after a long day - all in calm, balanced way.

  • RESTORE

    Some days, your body and mind simply need rest and recovery. This deeply nurturing practice releases tension and helps bring your nervous system back into balance. You're welcome to ground yourself through stillness, slow breathing and gentle movement. Enjoy a cup of herbal tea and take a restorative moment just for yourself.

Find the perfect class for you and your goals

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What makes us different?

This is not a “push harder” studio.

Discover Our Studio

Our philosophy

Here, the focus is on how the movements feels, not how it looks. That’s why our studio has no mirrors.

Practicing without mirrors helps develop body awareness and proprioception — the ability to sense and control your body in space without visual feedback.

This has many benefits, including improved movement efficiency, injury prevention, joint health, and a stronger mind-body connection.

By tuning in to internal cues rather than external appearances, we cultivate mindful, sustainable strength.

Try our signature classes

Here, you’ll experience:

  • that helps you truly understand and feel your body from the inside out.

  • where you are seen, guided, and supported.

  • that lets you focus fully on yourself.

  • you can feel in everyday life: better posture, greater mobility, less pain, deeper breath and steadier energy.

  • who show up for themselves, just like you.

Intro offer - 4 classes 48€

We don’t talk about “fixing” your body.

We talk about strengthening it for the life you live:

Our teaching is not just about following steps — it’s about feeling your body, understanding how it moves, and learning how to connect your breath, aligned posture, and inner awareness.

We guide you with clear, thoughtful cues that empower you to move confidently, without guessing. Every class helps you experience the movement, building strength, resilience, and confidence that translates directly into daily life — from carrying groceries with ease, to lifting little ones, to getting through that mid-afternoon energy slump.

We help you move with intention — so every moment in the studio improves the moments outside it too.

Try our signature classes

About the founder

I created this studio for women like us — women with long days, full calendars and the desire to feel good in their bodies again.

I believe movement should be grounding, empowering and sustainable. And I teach in a way that helps you truly understand your body, build confidence and feel strong in the most functional, everyday way.

This studio is your space to recharge, reconnect and build a strength that lasts.

Let’s get to know each other

Studio memberships

Once a week

Create a mindful movement routine that supports you through everyday life. One class a week is your time to reconnect - to move, to breathe and return to yourself. A beautiful way to build consistency and start feeling the subtle shifts in your energy and strength.

Twice a week

Deepen your practice. With two weekly classes, you'll start to notice how movement becomes something you crave - a way to recharge, release, and strengthen from within. A balanced mix of barre and yoga helps you maintain energy, build graceful strength, and stay grounded through the week.

Three times a week

When you move consistently, something deeper shifts. Not just your muscles, but also your confidence and the way you carry yourself. This rhythm helps you move through busy days with more clarity, less tension, and a body that actually supports you back. It's not about doing more. It's about feeling resourced enough to handle what your life already holds - with a little more ease and a lot more strength.

Buy passes and memberships

Intro offer

4 Classes for 48€

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What our customers are saying:

  • "Lepää ja palaudu viikosta - tunnit ovat olleet arjen pelastus. Jo tieto siitä, että omalle rauhoittumiselle on oikeasti varattu aikaa joka viikko, on auttanut jaksamaan ruuhkavuosien huiskeessa. Tunnin jälkeen yöuni on ollut selkeästi parempaa jopa parin seuraavan yön ajan (unen laadusta on ihan dataa) ja olo on ollut viikollakin levollisempi. Eron olossa ja kehon rentoutumiskyvyssä selkeästi huomasi ensimmäisen ja viimeisimmän kerran välillä. Viimeisillä kerroilla vireystila laski jo helposti ja olo oli jo tunnin ensimmäisen harjoituksen aikana levollinen ja rauhallinen. Henriikalla on myös lempeä tapa ohjata ja tuntien ei toivoisi loppuvan ollenkaan."

    Heidi T.

  • "Olen käynyt Henriikan restoratiivisen joogan tunneilla tämän syksyn ajan. Jokainen tunti on ollut minulle mieltä ja kehoa voimaannuttava, ja hermostoa rauhoittava kokemus. Lisäksi olen saanut joogasta paljon apua ahdistuksen tunteisiin, mitä syyskuussa todettu sairauteni, crps, on minulle aiheuttanut. Henriikan tapa pitää tunteja on kaunista ja rauhoittavaa. Hänen tuntiensa jälkeen myös oman itseni hyväksyminen on kohentunut ja itseni arvostus, tälläisenä kuin olen, on lisääntynyt. Restoratiivinen jooga on ollut minulle erittäin voimaannuttavaa. Tiedän, että Henriikan tunnit jäävät pysyvästi elämääni tuomaan kokonaisvaltaista hyvää ja rauhaa elämääni. Kiitos Henriikka."

    Sanna

  • “Lepää ja palaudu viikosta- tunti on vienyt minut mukanaan. Erittäin hektisessä ja kuormittavassa elämäntilanteessa on ihana päästä lopettamaan viikko sunnuntai-iltana rentoutuen, hermostoa rauhoittaen ja itsensä äärelle pysähtyen. On mahdotonta edes selittää, kuinka paljon henkisesti ja fyysisesti olen tunneilta saanut juuri sitä, mitä elämääni kaipasin ja tarvisin. Henriikan lempeä ja lämmin tapa ohjata ja kohdata tekee tunneista erittäin miellyttäviä ja paineettomia. Suosittelen erittäin lämpimästi!”

    Heidi H.