We provide all the equipment you need for your session.

A water bottle is always a good idea, and you’re welcome to bring a small towel for barre classes if you like.

For Restore sessions, we recommend wearing or bringing a warm long-sleeve layer and cozy socks.

Comfortable clothing you can move in — leggings, soft pants or anything that allows free movement. Please note that shoes are not used in class, but for hygiene resons we ask you to wear socks.

For Restore sessions, we recommend wearing or bringing a warm long-sleeve layer and cozy socks.

Our classes are designed to complement each other, offering a natural progression from gentle and restorative to more dynamic and energizing: Restore → Align → Refresh → Empower.

If barre is new to you, we recommend starting with Align or Refresh before moving on to Empower.

Each class supports your nervous system and adapts to your energy levels, helping you move safely, feel confident, and enjoy the experience at your own pace.

If it’s your first time, we recommend arriving at least 10 minutes early to get settled, meet the instructor, and feel comfortable in the studio before class begins.

Yes — you’ll find both time-limited and non-limited street parking around the studio.

Absolutely. Our Intro Offer gives you access to all weekly classes so you can explore and find what supports you best.

Yes — we host private sessions at the studio for up to 8 people. They’re lovely for friend gatherings, celebrations, or team events.

Please reach out before booking so we can make sure the class you choose is supportive for your stage.

All bookings are made through our online booking system. You’ll find the link on the Book a Class page.

Our classes refresh every four weeks, with a new sequence starting at the beginning of each month. Moving through the repetitions, you’ll naturally notice your strength and awareness growing, feel more confident with each movement, and find new ways to deepen your practice at your own pace.

A single-class pass is the perfect choice for spontaneous visits and travelers.